
Cartoon Via: penelope-jolicoeur
From the moment I set foot inside an airport I feel like I am being worn out and beat down by the process of travel. I mitigate it as much as possible with snacks, naps, noise-canceling headphones, but really who sleeps well sitting up or enjoys being in motion for more than 12 hrs?
I’d love to pick a long-haul international stewardess’ brain on this, but in the meantime, here is what I’ve found that works for me vs. jetlag. I’ll be employing all these techniques just to focus now that I’m on the ground in France.
Any tips appreciated!
Sleep the week before you leave
Stay rested the entire week before you travel. This means don’t stay up until 2am the night before packing or making the house clean so you have a clean house to come home to. I like coming home to a clean home, but I won’t feel like a zombie for three days of my hard earned vacation to accomplish this.
Stress-proof your body
Your body needs sleep, good food and hydration. Figure out how to get them while traveling.
Hydration – The alcohol may be free, but its de-hydrating. And don’t forget to hydrate your skin. The dry plane air is no fun for skin. While technically it won’t help with jet lag, a little moisturizer on your face will make you feel more human guaranteed.
Food – For longer trips pack accordingly, don’t make yourself a victim of the food they serve. (ah, how happy I am we’re not flying on an American airline) And for short trips its far better to have some healthy almonds in flight than those nasty salt packs they hand out.
Sleep – I don’t sleep on planes. 36 hrs to Hong Kong and nope not a wink in the air, but I have been known to set a cell-phone alarm and crash in the airport.
- Lounge: Trust me, $20 to get into the business class lounge and take a nap in a comfy chair is worth it!
- Set your Watch: I also put myself on the local time of my destination as soon as possible. I enforce this on my body by restricting sunlight with sunglasses (who cares if I look dumb walking through the airport in sunglasses) or forcing myself to stay up to get on local time as much as possible on the way there (subject to flight changes and other travel requirements).
- Eat like you’ve arrived: Eating meals at destination times helps me adjust.
- Try some drugs: I also pack Melatonin to zonk myself out as needed. While controversial for a while, the latest research shows that melatonin does help fight off jet lag. (1-3 mg about an hour before you want to fall asleep, but no more or you’ll be a zombie when you wake up.) I haven’t tried Ambien, but I’m thinking about it.
Drink tea
Chamomile tea keeps me calm, but it also works for nausea and as an anti-inflammatory. Ginger calms tummies too and maybe its all in my head, but a good ginger scone makes me feel less claustophobic too. Sitting there eating a homemade ginger scone with some chamomile tea from Starbucks is a travel ritual that doesn’t get old.
Things to try, that don’t work for me
Acupressure wristbands
No jet lag herbal suppliment